Essential oils are highly concentrated extracts derived from flowers, leaves, roots or other parts of plants that have natural healing properties. Research has indicated that many essential oils, including Roman Chamomile’s Roman Camomile extract, can assist with relieving muscle soreness and discomfort.
Oils can be used in massage, bath or inhalation therapy – for easier application use a roll-on bottle as this makes application less likely.
Peppermint
Peppermint essential oil contains antianalgesic, anti-inflammatory and antispasmodic properties to alleviate sore muscles. The menthol content helps ease any associated discomfort from overworked muscles while increasing blood flow to muscles helps alleviate tension and soreness.
Eucalyptus oil (Eucalyptus radiata or citriodora) can also help ease muscle spasms and stiffness by soothing spasms and relaxing overworked muscles. You can use it alone or combine it with other oils for sore muscles.
Frankincense (Boswellia carterii) is another effective natural remedy for soothing sore muscles. Packed with immune-enhancing and cell-regenerating properties, its smell may be familiar from religious ceremonies or Christmas presents.
Rosemary oil can help soothe sore muscles with its analgesic and antioxidant properties. You can use it alone or combine it with other oils to treat soreness as well as headaches, joint pain, inflammation and arthritis symptoms.
Clove essential oil is an effective natural pain reliever, and should be added to your workout routine to soothe sore muscles after running a marathon or engaging in intensive physical activity. However, please remember to only use it with care on either your skin or via diffuser – never directly on the muscles!
Ginger oil’s warming properties can help soothe sore muscles and increase circulation, relieving pain from muscle injuries while providing immediate cooling relief to sore spots.
Essential oils to soothe sore muscles include basil oil, which has a warming effect and may help with tension; black pepper oil, which relieves pain by warming the body; clary sage oil (for muscle spasms, cramps and headaches); black pepper oil; clary sage (to ease spasms); clary sage (ease muscle spasms, cramps and headaches), clary sage oil (ease muscle spasms); black pepper oil; and juniper oil (relieved pain by increasing blood flow into an area).
Check out this all-natural blend of essential oils for sore muscles that includes eucalyptus, peppermint, frankincense and rosemary to relax sore muscles after physical exertion or inhale it through a diffuser. Or massage it directly onto sore spots after exercising to ease tension and relieve soreness.
Lavender
Sore muscles can be an unpleasant by-product of exercise, yet essential oils could be one of the most effective strategies to address muscle soreness. While foam rolling, stretching, compression therapy and increasing protein consumption may all help, essential oils could provide even greater relief than these techniques alone.
One of the best essential oils for sore muscles is lavender oil. Not only is it anti-inflammatory, but also incredibly soothing when applied topically; lavender can reduce stress that often contributes to muscle tension and spasms.
Another essential oil that is great for soothing sore muscles is rosemary essential oil, with its stimulating properties helping speed recovery after hard workouts. Furthermore, rosemary essential oil may ease cramps and tightness as well as promote circulation for increased muscle comfort – helping ease soreness considerably!
Clary Sage is another effective oil for soothing sore muscles. Research has indicated it as being an anti-inflammatory substance, making it effective at soothing tense or overstrained muscles as well as cramps and spasms as well as headaches or stress relief – making this essential oil a must have in case your muscles feel tight or stiff.
Eucalyptus essential oil can be an invaluable aid for relieving sore muscles. This oil contains an anti-inflammatory compound called eucalyptol that has proven its efficacy against inflammation. Furthermore, studies have also indicated its effectiveness at relieving pain caused by arthritis – another common source of sore muscles.
Clove bud essential oil can help soothe sore muscles with its warming qualities and can relax tense ones, while sweet birch has been known to ease minor muscle aches, while coriander helps ease tired overworked ones. Please keep in mind that all essential oils should be properly diluted prior to application as undiluted essential oils may irritate skin if applied directly onto body surfaces; should any questions or concerns arise please seek medical advice immediately.
Ginger
Are You Searching for an Effective Natural Way to Soothe Sore Muscles After an Exercise Session? Essential oils have analgesic, antispasmodic and anti-inflammatory properties which will help speed recovery faster after workout sessions.
Ginger oil contains several essential compounds known to ease pain and increase circulation, making it especially helpful in relieving arthritis symptoms, headaches, backaches, and menstrual cramps.
Ginger oil contains anti-inflammatory and antioxidant properties which may assist with muscle healing. Apply ginger oil topically by massaging it directly on affected areas, or add several drops to bathwater or massage cream for sore muscles relief.
Another effective alternative to massage therapy for sore muscles is using an essential oil blend specifically formulated to relieve their discomfort, such as True Blue’s Wintergreen Peppermint Helichrysum gymnocephalum Spruce blend which has been scientifically shown to relieve pain, improve circulation and decrease inflammation.
Peppermint oil’s menthol helps soothe sore muscles and joints, while the eucalyptol found in eucalyptus oil reduces swelling and tightness in muscles and tissues. Another great choice is mixing eucalyptus oil with ginger oil, cypress oil, marjoram oil and other remedies – this has proven itself effective against everyday aches and pains as well as post exercise discomforts.
Essential oils can be purchased from health food stores or online. Or you can make homemade sore muscle oil yourself – the process takes only minutes with just an empty glass jar and your favorite essential oils needed!
To create your own sore muscle oil, combine equal parts of each of the following ingredients:
Once the oils have been thoroughly mixed, transfer the mixture to a clean glass jar with a lid and store in a cool, dark location for up to six months if possible without direct sunlight. You can apply homemade oil directly on affected areas, or put some drops of essential oil into bath or massage cream and rub into your body directly.
True Blue
Are your muscles always sore after an intensive workout or run? While soreness is often seen as an indicator that the workout was successful, its side-effects can be debilitating and annoying. Essential oils offer a natural way to soothe soreness after long runs or gym workouts and relax and recover more effectively afterwards.
Essential oils offer a natural way to combat inflammation in your body without unpleasant side effects from over-the-counter medicines, making them great solutions for sore muscles. Essential oil may relieve and ease pain associated with exercise as well as help prevent future muscle soreness and discomfort.
doTERRA’s True Blue blend contains Wintergreen, Peppermint, Helichrysum gym, Blue Tansy and Spruce essential oils, making it a powerful remedy to reduce inflammation in tissues while soothing sore joints and muscles and relieving tension. Plus its invigorating scent promotes energy while giving a feeling of grounding and control!
This oil acts as a natural analgesic that works by blocking pain receptors in your skin. This treatment method can be especially helpful in relieving sore muscles caused by overexertion, arthritis or chronic conditions like fibromyalgia.
Peppermint oil’s cooling and numbing effects can also help treat symptoms associated with sore muscles, such as joint stiffness, headaches, fatigue and gastrointestinal conditions like IBS. A clinical study confirmed its efficacy by inducing feelings of relaxation as well as alleviating abdominal pain and bloating.
When applying an essential oil topically, it’s best to apply directly onto the affected area using a carrier oil like coconut or jojoba oil in order to maximize absorption. Luckily, this essential oil for sore muscles comes packaged in an easy roller bottle that makes application effortless; simply roll over your shoulders, back, neck or other parts of your body for instantaneous relief!