Plant-based protein powder has become increasingly popular as an easy way to increase protein consumption without needing to introduce new foods into your diet.
Orgain’s product combines brown rice protein, pea protein and organic chia seeds for an all-in-one complete protein solution containing all essential amino acids for absorption by your body. Furthermore, this organic vegan solution does not contain artificial ingredients and should be safe.
Amino Acids
Although plant-based protein powders have recently seen an upsurge in popularity, many still prefer animal proteins such as whey for its higher levels of leucine. Leucine plays an integral part in muscle building processes in your body and animal proteins generally offer superior amino acid profiles than many plant-based options, particularly whey when it comes to providing all essential amino acids.
However, selecting a quality blend of plant-based proteins can come close to matching animal proteins in terms of amino-acid profile. For instance, yellow pea, brown rice and hemp proteins offer all essential amino acids – making this option great for people who are lactose intolerant or sensitive to dairy.
Plant proteins are eco-friendly. Producing them requires less land, water and energy compared with producing whey protein; plus they don’t typically contain stabilisers found in whey proteins. For an all-natural and organic protein powder option, look for one free from dairy, soy, gluten, artificial ingredients and added sugars.
No matter the form of protein you select, it should only ever serve as a complement to an overall balanced diet and not replace whole food sources of protein such as fish, beans and beef. Even plant-based proteins simply cannot match up against what can be obtained through whole food sources of nutrition like fish, beans and beef.
It’s essential to check labels carefully when buying plant-protein powders to make sure they do not contain any potentially harmful additives, and low in added sugar. Look for products sweetened using natural sweeteners such as monk fruit or stevia for best results.
Rather than selecting just any plant-based protein powder, sample various varieties and see which you like the best. When trying different flavors, pay special attention to those without sweet or gritty notes, while keeping in mind it’s essential that your protein source contain all essential amino acids.
Fibre
Plant-based protein powders tend to be low in saturated fat and calories, making them an excellent option for weight loss. Furthermore, their higher fibre content helps you feel full and control appetite more effectively than animal proteins can. Finally, plant proteins tend to be easier for our digestive systems than animal ones!
Plant proteins contain far fewer inflammatory compounds than animal products, so they may help lower your risk for chronic illnesses like heart disease and diabetes. Furthermore, plant proteins can improve gut health by decreasing harmful organisms within your system.
When searching for the ideal protein powder, look for one with high-quality ingredients such as Orgain’s blend. This protein powder features brown rice extract, acacia, and high oleic sunflower oil to give its powder a creamier taste as well as organic chia seeds which provide omega-3 fatty acids and dietary fiber – in addition to providing protein! Additionally, Orgain also boasts vitamins A, C, E and K for complete health support.
The best plant-based protein powders contain both soluble and insoluble fibre, which helps keep blood sugar levels under control and can aid with weight loss. Furthermore, insoluble fibre promotes regularity within the digestive tract for healthier bowels and regular elimination.
Choose a plant-based protein powder rich in amino acids for maximum effectiveness. Amino acids form essential building blocks of our bodies and can be found in plants such as quinoa, beans, buckwheat, hemp and soy. Your body only synthesizes 11 amino acids naturally so supplementation may be necessary in order to meet nutritional requirements for all 20 amino acids present in food sources such as these.
Those searching for vegan protein powder should look for one with an optimal blend of plant-based proteins containing all essential amino acids, as well as being free from allergens like gluten and soy. Doing this will ensure you’re receiving maximum benefits from your plant-based protein source while preventing overeating; excess amounts may cause digestive issues as well as bloating and water retention.
Calorie Deficit
One key part of any weight loss plan is controlling calories. Protein can help you feel satiated faster and eat less, so selecting a plant-based protein powder with low sugar and caloric counts may be ideal if your goal is calorie counting.
A great plant-based protein powder should combine various ingredients that offer you various essential nutrients, helping keep you satisfied and full longer while meeting individual taste preferences. One such protein powder uses ingredients from lucuma and baobab fruit, cinnamon, ginger root, vanilla bean and stevia for an authentic natural tasting flavor with only six grams of sugar per serving – however inulin (sourced from Jerusalem artichoke) may cause digestive discomfort for some individuals. In such instances it would be wiser to select another powder.
Innermost’s The Lean Protein offers 29 grams of whey protein from both concentrate and isolate sources with only 4.5 grams of carbohydrates, no added sugar, and is Informed Sport certified as free from artificial ingredients. Available in chocolate and vanilla flavors for easy mixing into water or milk beverages – perfect for vegans and free from common allergens such as dairy, gluten, peanuts or soy!
Option two is selecting a powder made up of multiple protein sources such as pea, brown rice and quinoa to provide you with all nine essential amino acids. Orgain’s So Lean & So Clean plant-based protein powder is an ideal option for vegans and vegetarians.
Protein powder can be an effective way to up your protein consumption, but its benefits will only become evident if combined with an active lifestyle and healthy diet. Aim for at least 30 minutes of moderate intensity exercise most days of the week in order to help preserve muscle mass and burn off calories.
Appetite Control
Plant-based proteins contain dietary fibre that helps control hunger and appetite by keeping you feeling full for longer, which regulates metabolism and reduces cravings, helping with weight loss. Furthermore, protein powders tend to have less calories than their animal-based alternatives, making it easier for dieters to track calories and manage their diet in pursuit of losing weight or building muscle.
Garden of Life products contain 20 grams of plant-based protein per serving from yellow peas, pumpkin seeds, sunflower seeds, Sacha Inchi, and Cranberry Seeds. In addition, this powder provides iron, calcium and choline and 2 billion CFUs of the probiotic, Bifidobacterium lactis Bl-04 probiotic. Unfortunately, Garden of Life lacks transparency with regards to listing their ingredients or nutrients content for each product they sell despite being an eco-friendly brand.
Nutrex Research’s vegan-friendly plant-based protein powder is naturally low in both calories and fat, with an excellent, smooth taste without grainy or sandy textures like some other protein powders. They take great care when creating their plant-based proteins to avoid artificial sweeteners or additives as part of their formulation process.
Natural flavour without artificial sweeteners or sugar substitutes makes this plant-based protein powder ideal for people with sensitivities or intolerances to these ingredients. Stevia and various whole-food sources (lucuma, baobab fruit and coconut sugar) add sweetness. Inulin prebiotic support aids the development of healthy gut microbiomes.
No matter if it’s your first time training or you’ve been doing it for some time, the protein powders and supplements that help you reach your fitness goals may differ greatly depending on who you are. While many swear by plant-based protein powders for their benefits, it’s essential that you read labels to find one that fits with you specifically – creating a calorie deficit is the key to weight loss, so having an easy way to track calories makes hitting targets simpler; additionally a healthy gut microbiome keeps metabolism functioning optimally!